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Wellbeing

It can be disappointing if plans don’t work out. I've found it helpful to remember that missed adventures can generally be made up and that growth can occur regardless of how circumstances change. 

Simon Hradil-Kasseckert

How can the circumstances that lifted me out of anxiety and depression be recreated effectively and reliably? ...my skills as an engineer, no matter how complex the analysis, could not get me there. Instead, I turned to a radically different approach, surrendering to my circumstances, refocusing on gratitude, and acting within my field of influence.

Simon Hradil-Kasseckert

Momentum-based motivation is completely valid, but I learned that it's important to maintain some level of adaptability and have strategies to restart the engine when things go south.

Simon Hradil-Kasseckert